Nugents Wellbeing Breathing Breaks 2022
‘April Action’
Useful Information
1. Each Tuesday afternoon you will be sent the link with a fresh weekly Breathing Break
2. Decide when you will practice. Slot the link it into your diary so you know when you are committing to it.
3. Set the conditions for doing the practice may include
Turning your ringer off
You might like to sit at your desk or go outside for some fresh air
An open mind toward wellbeing
4. Your guide, Deb, has been practicing yoga and meditation for over 26 years and teaching for over 12. For more background on Deb, please see www.debroberts.com.au
Previous Sessions launched in March 2022
Nugents Week 5 Breathing Break
Nugents Week 4 Breathing Break
Must Use Passcode - 4eZEPdk&
Past sessions you might like to try if you missed them LIVE
Nugents Week 3 Breathing Break
Must Use Passcode - B8?Zlms+
Nugents Week 2 Breathing Break
Nugents Week 1 Breathing Break
Must Use Passcode - 1kSm%kiX